How to Get Pregnant Naturally

Infertility

Infertility can broadly be defined as the failure to fall pregnant after trying for at least 12 months without the use of any form of birth control being used.
Infertility affects roughly 15% of the population of Western countries. Whilst a proportion of people suffering from infertility try to conceive using alternative treatments such as IVF, there are many others who prefer to increase their chances of getting pregnant naturally.
Trying to get pregnant naturally is very important, as many individuals and couples who have been diagnosed as infertile may in fact be able to get pregnant naturally after all, hence these people should be classed as "sub-fertile" and not "infertile"

Getting Pregnant Naturally

One of the most important factors in trying to get pregnant naturally is to fully understand the menstrual cycle and the timing of of ovulation, understanding of this will lead to the optimum chances of falling pregnant naturally.
Ovulation usually occurs around the 14th day of the cycle, therefore to get pregnant naturally a couple should have sexual intercourse as often as possible between the 12th and 15th day of the cycle.
As all women's menstrual cycles vary slightly it is most important to study one's periods over a number of months to calculate exactly when ovulation occurs.

 Determining the Signs of Ovulation

To ensure the timings of ovulation are correct, women should do one or all of the following things:

• Keep a calender - Keeping a calender is an important but simple way of ensuring that you know the right times within your cycle to have sexual intercourse.
• Check your vaginal fluids - Any mucus discharge from the vagina will usually become heavier, thinner and clearer during ovulation than at other times.
• Feel the inside of the vagina - The cervix is softer and a little more open during ovulation. 
• Be aware of any sharp abdominal pain - Sharp pains in the abdomen are often signs of ovulation.
• Other physical conditions - Breast tenderness, bloating and headaches are all signs of ovulation.

Once ovulation has been checked and confirmed, there are a number of other things that can be done to increase the chances of getting pregnant naturally. These include lying as still as possible after sexual intercourse, avoiding using the bathroom for at least 30 minutes after sex, and most importantly - having sexual intercourse as often as possible during the ovulation period!


   
Men are often guilty in neglecting their part in the whole process, the male sperm need to be of the right shape, constitution and motility otherwise no matter how fertile the woman is natural pregnancy is highly unlikely to happen. One simple way of ensuring that the sperm is kept undamaged and in good condition is to wear boxer shorts instead of briefs, boxer shorts help to stop the testicles from overheating and damaging the sperm.

Both the anatomical and hormonal factors, for both men and women, are not the only ones that need to be monitored and rectified. Failure to conceive is often the result of an improper diet, undue stress, the use of alcohol and nicotine and even environmental factors such as close proximity to harmful levels of pollution. Avoiding all of these factors will greatly enhance the chances of falling pregnant naturally.

It is important to bear in mind that an holistic approach to solving a problem is the most effective way to combat infertility, regular medical check-ups, taking health supplements, exercise and stress reduction are only a part of the holistic approach to infertility which takes the problem as a whole unlike conventional treatments which attempt to heal or treat a specific organ.
The holistic approach to infertility is a sure fire way to vastly increase your chances of getting pregnant naturally, and guarantees your pregnancy is both a safe and healthy one.


 




This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:

CLICK HERE to visit Lisa Olson's Pregnancy Miracle Official Website

Lisa Olson's "Pregnancy Miracle" an holistic approach to getting pregnant naturally

Causes of Infertility

 Definition of Infertility

Infertility is usually defined in two particular ways, (a) an inability to concieve naturally after 12  months of regular sexual intercourse with no contraception present, and (b) multiple and repeated ectopic pregnancies, miscarriages or perinatal loss.

Causes of Infertility

Whilst it is important to follow the directions of any infertility treatment you may be having, it is equally important that the root cause of your condition is correctly identified.
In this article I will be explaining some of the more common and probable causes of infertility.

The Importance of Identifying the Root Cause of Infertility.

Infertility can be caused by a number of factors occurring at the same time or by a single factor, since misdiagnosis can in many cases lead to further fertility problems and complications it is most important to identify the root cause at the very beginning of any treatment.
The most common causes of infertility in females can be outlined as follows:

• Anovulation - Ovulatory problems in females are probably the most common causes of infertility, the failure to ovulate can be due to a number of factors with a hormonal imbalance being amongst the most common cause of anovulation, this can occur when the ovaries produce immature eggs making pregnancy an impossibility. Damage to the ovaries caused by surgery, ovarian cysts, tumors and other infections can also lead to the production of immature eggs. Premature menopause are also responsible for anovulation.
• Fallopian Tube Problems - The main causes of fallopian tube malfunctions are viral and bacterial infections, abdominal problems such as appendicitis and colitis can also cause blockages in the fallopian tubes. Previous surgery that may have damaged the fallopian tubes rendering them unable to allow eggs to pass through successfully, and the more dangerous ectopic pregnancy that occurs within the fallopian tube itself are all major causes of infertility.
• Use of Drugs - Smoking, alcohol and other drug usage have all been documented causes of drastically reducing the chance s of getting pregnant.
• Immune System Problems - This can include autoimmune reactions leading to the forming of anti-sperm antibodies which kill sperm. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The anti-nuclear antibodies cause inflammation of the uterus when present in excess. The presence of anti-sperm antibodies in the female's body kills off the sperms before they can fertilize the egg.

There are many causes of infertility but they are quite easy to combat, more so when they are identified in the early stages. Using an holistic approach, which combines the use of prescribed medicines, adhering to a healthy diet, exercising correctly and regularly and an abstinence from drugs, nicotine and alcohol and a stress management program can all lead to very positive results.
Due to the very complex nature of infertility, the condition can only be resolved permanently by adopting an holistic approach, which will combat the root causes rather than concentrating on specific elements. 

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website at www.pregnancymiracle.com

Signs of Infertility

What Precisely Is Infertility?

Infertility in females is defined as either problems conceiving a child or problems preventing the pregnancy from going full-term from conception to birth. In males infertility is classed as the inability to impregnate a female. What are the signs of infertility?....how do you know if you are infertile?

What are the Signs of Infertility?

It is not always easy to spot the signs of infertility, many people continue through life putting their failure to fall pregnant or maintain a pregnancy to full-term as simple "bad luck" when in fact miscarriages are one of the most common signs of infertility.
The signs of infertility are more easily identified in women as opposed to men and can include one or more of the following:

• Endometriosis  a condition that causes the lining of the uterus to grow outside the uterus.
• Bacterial Infections may start in the area around the uterus and spread to other areas in and around the reproductive organs.
• Fibroids in the uterus are often a sign of infertility.
• Tumors in the cervix often cause a condition known as Stenosis, or narrowing of the cervix.
• Luteal Phase Defect  Ovulating before the 10th day and after the 20th day of the monthly menstrual cycle are signs of Luteal Phase Defect and can point to infertility.
• Irregular Menstrual Cycles are probably the most common indicator of an infertility problem, however whilst irregular periods alone are not conclusive, they are a sign of infertility.

• Body Weight  obesity can lead to a hormone imbalance which will affect pregnancy, whilst anorexia (or simply being too thin) will certainly hinder the chances of becoming pregnant as the body will lack both the strength and nutrition required.
  
  
  
  

  

  Blocked or damaged fallopian tubes as well as fibroids are all indications of infertility

  
  
  
  
  

 Signs of Infertility in Men.

Men also share the weight issues that women do in relation to fertility, apart from this there are some anatomical signs to watch out for such as un-descended testicles or damage testicles or scrotum. Wearing very tight trousers or underwear can affect the bodies ability to produce sperm as can exposing the testicles to heat.

 Diagnosing the Signs of Infertility.

Whilst there are many medical procedures doctors may employ to diagnose infertility, some of the more common ones include:

• Hysterosalpingography : Blockages in the fallopian tube are detected via a dye that is injected into the vagina.
• Laparoscopy : A laparoscopy will detect disease, infection or any other physical problems that may persist in the ovaries, fallopian tubes or uterus.

The problem of infertility in both males and females is one that can be solved using a multifaceted holistic method of healing, it is important to get regular health checks and maintain a healthy diet, but these are just a tiny part of the holistic solution to infertility.
The holistic approach to infertility is a tried and trusted way to massively increase your chances of conception, and once you have conceived, to ensure that you have a safe, happy and most importantly a healthy pregnancy.






This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who has dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root causes of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use of prescription medication and without any surgical procedures. Learn more by visiting her website via the link below:



CLICK HERE to read more on "Pregnancy Miracle" by Lisa Olson

"Pregnancy Miracle" by Lisa Olson